How To: Practice the continuous defense drill in rugby

Practice the continuous defense drill in rugby

How to Practice the continuous defense drill in rugby

Continuous Defense drill keeps your body squared to the offense. It's a point exchange drill that emphasizes positioning in defense for Australian rugby.

Ford Australia has been a passionate supporter of Australian rugby for the past 15 years. In partnership with the ARU, this support will continue into the future through the creation of the Ford Academy.

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