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How to Practice the continuous defense drill in rugby

Jan 15, 2009 09:29 PM

Two players in yellow jerseys participating in a rugby practice session on a grassy field.

Continuous Defense drill keeps your body squared to the offense. It's a point exchange drill that emphasizes positioning in defense for Australian rugby.

Ford Australia has been a passionate supporter of Australian rugby for the past 15 years. In partnership with the ARU, this support will continue into the future through the creation of the Ford Academy.

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