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How to Practice 1v1 Tracking Square Australian rugby drill

Two rugby players on a field, one passing the ball while the other prepares to receive it.

1v1 Tracking Square drill in Australian rugby is a great drill to get you on defense and offense as well as get players fit.

Ford Australia has been a passionate supporter of Australian rugby for the past 15 years. In partnership with the ARU, this support will continue into the future through the creation of the Ford Academy.

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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