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How to Do the 4v3 Moving Defenders drill for Australian rugby

Jan 15, 2009 09:32 PM
Soccer player in action on the field.

4v3 Moving Defenders drill is a great drill to get defenders and attackers on their toes for Australian rugby. It is important to match up fast on this drill as offense / attackers strike quick and defense doesn't want to be caught on their heels.

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