Kris Radlinski, full-back for the Wigan Warriors and Great Britain shows you how to catch a high ball.
# Call for the ball
# Keep your eyes on it all the time
# Form a cradle with your arms, hands and chest
# Catch the ball as high as you can
# Keep your elbows close together
# Turn side-on to the opposition
Click through to watch this video on co.uk
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